Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Crunchy granola bars Roundy's 452 9.5 g 69 g 16.7 g
Roundy's, instant oatmeal, maple & brown sugar Roundy's 372 9.3 g 74.4 g 4.7 g
Roundy's, instant oatmeal, apple & cinnamon Roundy's 371 8.6 g 77.1 g 4.3 g
Roundy's, instant oatmeal, regular Roundy's 357 10.7 g 67.9 g 7.1 g
Roundy's, instant oatmeal, maple & brown sugar Roundy's 353 11.8 g 70.6 g 5.9 g
Roundy's, instant oatmeal, apples & cinnamon Roundy's 355 9.7 g 74.2 g 4.8 g
Roundy's, instant oatmeal, cranberry flax Roundy's 375 7.5 g 75 g 5 g
Roundy's, essentially you, fruit & yogurt cereal, crispy rice & wheat flakes with oat & fruit clusters & yogurt-coated clusters Roundy's 375 6.3 g 84.4 g 3.1 g
Roundy's, crunchy granola, vanilla, almond Roundy's 408 14.3 g 71.4 g 8.2 g
Roundy's, tasteeos, toasted oat cereal Roundy's 357 10.7 g 75 g 5.4 g
Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's 436 9.1 g 72.7 g 12.7 g
Organic Granola, Coconut Almond Simply Roundy's 491 10.9 g 63.6 g 21.8 g
Multigrain Waffles Roundy's 257 5.7 g 40 g 8.6 g
Roundy's, all natural granola, french vanilla Roundy's 425 10 g 65 g 15 g
Granola Bakers dream 400 7.5 g 67.5 g 12.5 g
Roundy's, granola with flax, honey nut, banana Roundy's 375 7.5 g 60 g 12.5 g
Fruit & grain cereal bars Roundy's 378 5.4 g 73 g 6.8 g
Foodtown, sugar free instant oatmeal, maple 'n brown sugar Foodtown 357 14.3 g 64.3 g 7.1 g
Foodtown, magic stars, sweetened oat cereal, marshmallows Foodtown 400 6.7 g 90 g 3.3 g
Multigrain Medley, Lightly Sweetened Multigrain Cereal Shurfine 379 6.9 g 79.3 g 5.2 g
Crunchy granola bars Shurfine 429 9.5 g 69.1 g 14.3 g
Shurfine, whole grain oat cereal, cinnamon Shurfine 375 9.4 g 81.3 g 3.1 g
Shurfine, honey & oats multi-grain cereal Shurfine 375 6.3 g 84.4 g 3.1 g
Instant oatmeal, apple & cinnamon Shut Fine 371 8.6 g 77.1 g 4.3 g
Spartan, instant oatmeal, straeberries & cream Spartan 371 8.6 g 77.1 g 5.7 g
Spartan, instant oatmeal, peaches & cream Spartan 371 8.6 g 77.1 g 5.7 g
Spartan, sweetened corn & oat cereal, berry crunch Spartan 382 5.9 g 88.2 g 2.9 g
Multigrain Waffles Spartan 200 5.7 g 34.3 g 5 g
Chewy granola bar Spartan 417 4.2 g 79.2 g 10.4 g
Granola Raisin Bran Crunchy, Sweetened Wheat & Rice Flake Cereal With Raisins And Oat Clusters Spartan 358 5.7 g 83 g 1.9 g
Spartan, sweet & salty granola bars, peanut Spartan 514 14.3 g 54.3 g 25.7 g
Condensed Soup Spartan 72 3.2 g 10.4 g 1.6 g
Spartan, instant oatmeal, mixed berry Spartan 357 11.4 g 74.3 g 4.3 g
Spartan, peach, almond & multigrain oatmeal, peach almond Spartan 387 10.7 g 70.7 g 8 g
Spartan, instant oatmeal, cranberry, apple, walnut & multigrain oatmeal Spartan 387 9.3 g 70.7 g 10.7 g
Spartan, protein instant oatmeal, maple & brown sugar Spartan 372 23.3 g 60.5 g 4.7 g
Spartan, protein instant oatmeal, apple cinnamon Spartan 372 23.3 g 62.8 g 4.7 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Spartan, crunchy granola bars, oats & honey Spartan 452 9.5 g 69 g 16.7 g
Magic Shapes, Frosted Oat Cereal With Colored Marshmallow Bits Spartan 400 6.7 g 83.3 g 3.3 g
Toasted Oats, Whole Grain Toasted Oat Cereal Spartan 400 13.3 g 76.7 g 3.3 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5.3 g 57.9 g 21 g
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds Valu Time 400 6.7 g 80 g 3.3 g
Berry crunch sweetened corn and oat cereal, berry crunch Valu Time 382 5.9 g 88.2 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.