Hafer: nutrition facts and products
Haferkörner, Flocken und Hafermehl.
Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
Full details: Hafer nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing Hafer
2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural granola cereal Millville | 418 | 10,9 g | 70,9 g | 12,7 g |
| Tropical mango passion granola cereal, tropical mango passion Simply Nature | 141 | 3,5 g | 22,9 g | 4,7 g |
| Millville, chocolate kids krunch sweetened corn & oat cereal Millville | 400 | 3,3 g | 86,7 g | 5 g |
| Millville, berry kid's krunch, sweetened corn & oat cereal with marshmallows Millville | 400 | 3,3 g | 86,7 g | 5 g |
| Livegfree, Brown Rice Crisps, Black Sesame Aldi-Benner Company | 500 | 7,1 g | 60,7 g | 25 g |
| Cookies, Cranberry Oat Benton's | 357 | 7,1 g | 57,1 g | 14,3 g |
| Southern grove, breakfast trail mix, berry nut blend Southern Grove | 464 | 14,3 g | 53,6 g | 25 g |
| Everyday, Oatmeal Cookies Benton's | 464 | 7,1 g | 71,4 g | 17,9 g |
| Benton's, oats & yogurt sandwich biscuits Benton's | 474 | 7,9 g | 68,4 g | 18,4 g |
| Sandwich Biscuits, Erdbeeren Benton's | 474 | 7,9 g | 68,4 g | 18,4 g |
| Sweetened corn & oat cereal Millville | 389 | 2,8 g | 88,9 g | 2,8 g |
| Berry Kid's Krunch Swetened Corn & Oat Cereal Millville | 389 | 2,8 g | 88,9 g | 4,2 g |
| Honey crunch 'n oats with almonds cereal Millville | 400 | 7,5 g | 82,5 g | 6,3 g |
| Steamed Whole Grain Blend Cowgirl Caviar Season's Choice | 94 | 3,1 g | 14,8 g | 2,6 g |
| Artisan Snackers, Italian Herb & Mozzarella Specially Selected | 393 | 14,3 g | 57,1 g | 12,5 g |
| Soft Baked Breakfast Biscuits, Gemischte Beeren Benton's | 380 | 6 g | 66 g | 14 g |
| Apple oatmeal cookie dough Aldi-Benner Company | 395 | 5,3 g | 57,9 g | 15,8 g |
| Superfruit Cookies, Hafer, Flax, Quinoa And Superfruit Simply Nature | 414 | 6,9 g | 62,1 g | 15,5 g |
| Deutsche Küche Aldi-Benner Company | 567 | 16,7 g | 43,3 g | 33,3 g |
| Deutsche Kuche, Classic Crunchy Vital Cookies Aldi-Benner Company | 533 | 13,3 g | 53,3 g | 30 g |
| Trail Mix, Superfoods Golden Berry Southern Grove | 333 | 6,7 g | 43,3 g | 15 g |
| Village Bakery, Oatmeal Raisin Cookies Aldi-Benner Company | 371 | 5,7 g | 62,9 g | 17,1 g |
| Cranberry Streusel Granola Deutsche Küche | 435 | 8,1 g | 72,6 g | 14,5 g |
| Artisan Nut-Thins Sesame Seeds Blue Diamond | 433 | 10 g | 73,3 g | 13,3 g |
| Trappist Monks, Monks, Biscotti, Cranberry Orange Abbey Of The Genesee Inc | 320 | 8 g | 68 g | 6 g |
| 100 % natürliches Granat, Vanilla Almond Price Chopper | 434 | 13,2 g | 64,2 g | 13,2 g |
| Price chopper, good choice oat crunch, zimt Price Chopper | 375 | 9,4 g | 81,2 g | 3,1 g |
| Price chopper, crisp crunch sweetend corn & oats cereal, berry treats Price Chopper | 385 | 3,9 g | 88,5 g | 3,9 g |
| Veggie Burgers Amy's | 211 | 8,5 g | 29,6 g | 7 g |
| Texas veggie burger Amy's | 197 | 16,9 g | 22,5 g | 3,5 g |
| All American Veggie Burger Amy's | 183 | 15,5 g | 18,3 g | 5,6 g |
| Veggies Mashed Potatoes & Carrots Amy's | 124 | 3,9 g | 19,4 g | 3,5 g |
| Organic bowls hot cereal steel-cut oats Amy's | 86 | 2,4 g | 16,5 g | 1,4 g |
| Organic sonoma veggie burger Amy's | 183 | 5,6 g | 25,4 g | 7 g |
| Meatless Vegan Sausage Amy's | 228 | 14 g | 28,1 g | 6,1 g |
| Amy's, biscotti, orange Amy's | 500 | 8,8 g | 58,8 g | 23,5 g |
| Gluten free chocolate biscotti Amy's | 500 | 8,8 g | 61,8 g | 23,5 g |
| Amy's, breakfast scramble with meatless sausage & country-style potatoes Amy's | 157 | 8,1 g | 10,6 g | 8,9 g |
| Sonoma Veggie Burger Amy's | 197 | 7 g | 25,4 g | 7 g |
| California Veggie Burger Patties Amy's | 211 | 8,5 g | 29,6 g | 7 g |
| Steel Cut Oatmeal Original Better Oats | 364 | 12,1 g | 66,7 g | 9,1 g |
| Steel Cut apples & Cinnamon instant oatmeal Better Oats | 371 | 8,6 g | 74,3 g | 7,1 g |
| MarshmAllow mateys Malt O Meal | 382 | 5,9 g | 82,4 g | 2,9 g |
| Quick oats Mom's Best Cereals | 375 | 12,5 g | 67,5 g | 7,5 g |
| Quick Hafer MOM'S BEST cereals | 375 | 12,5 g | 67,5 g | 7,5 g |
| Steel Cut Quick Cooking Oatmeal with Flax Seeds Maple & Brown Sugar Better Oats | 395 | 11,6 g | 72,1 g | 7 g |
| Apples & Cinnamon Quick Cooking Oatmeal Better Oats | 357 | 10,7 g | 64,3 g | 7,1 g |
| Getreide Mom Brands | 400 | 7,5 g | 82,5 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.