Ei: nutrition facts and products

Hühnereier, ganz oder in Form von Eiweiß oder Dotter.

Ei, ganzes, rohöl contains 143 kcal per 100 g. A typical serving of 1 Medium (44 g) provides about 63 kcal.

Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Ei, ganzes, rohöl nutrition facts.

143kcal per 100 g
12,6 gprotein
0,72 gcarbohydrates
9,5 gfat

Products containing Ei

2.400 packaged products on FoodFactly list Ei among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Multigrain Waffles Spartan 200 5,7 g 34,3 g 5 g
Spartan, cream puffs, vanille Spartan 320 5,3 g 21,3 g 24 g
Hard Cooked Peeled Eggs Spartan 140 12 g 0 g 10 g
Spartan, pancakes, buttermilch Spartan 214 4,3 g 42,7 g 2,6 g
Spartan, dressing & marinade, house italian Spartan 367 0 g 10 g 33,3 g
Spartan, fresh selections, angel food cake ring Spartan 263 7 g 59,6 g 0 g
American Potato Salad Spartan 150 1,4 g 19,3 g 7,9 g
Homestyle Chicken Noodle Condensed Soup Spartan 56 2,4 g 6,4 g 2 g
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Traditional Soup Spartan 37 3,7 g 4,1 g 0,41 g
Minestrone Soup Spartan 57 2,9 g 10,2 g 0,61 g
Spartan, zurichtung, ranch Spartan 467 3,3 g 6,7 g 46,7 g
Condensed Soup Spartan 48 2,4 g 7,2 g 1,2 g
Condensed Soup Spartan 48 2,4 g 6,4 g 1,6 g
Condensed Soup Spartan 80 1,6 g 12 g 2,4 g
Condensed Soup Spartan 64 1,6 g 9,6 g 2 g
Condensed Soup Spartan 46 1,8 g 8,4 g 0,61 g
Suppe Spartan 37 2,9 g 4,9 g 0,82 g
Spartan, dressing & dip, peppercorn ranch Spartan 367 0 g 6,7 g 36,7 g
Spartan, dressing & dip ranch, licht Spartan 267 0 g 10 g 23,3 g
Tartar Sauce Spartan 200 0 g 13,3 g 16,7 g
Macaroni & Cheese Pasta Spartan 108 5,1 g 11,8 g 4,6 g
Spartan, waffles, heidelbeere Spartan 243 4,3 g 34,3 g 8,6 g
Homestyle Waffles Spartan 200 4,3 g 34,3 g 4,3 g
1 Dozen Farm Fresh Eggs Spartan 143 12,7 g 0 g 9,5 g
I Dozen Farm Fresh Eggs Spartan 143 12,5 g 0 g 8,9 g
Grade A Eggs Spartan 136 13,6 g 0 g 9,1 g
Egg Mates Made With Real Egg Whites Spartan 54 10,9 g 2,2 g 0 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5,3 g 57,9 g 21 g
Break'n bake cookie dough Spartan 447 2,6 g 63,2 g 21 g
Haviland, 63% cacao dark chocolate covered with thins mints, thin mints Haviland 381 2,4 g 76,2 g 11,9 g
Soft Cookies, Chocolate Chip Valu Time 400 4 g 64 g 18 g
Valu time, soft cookies, melasse Valu Time 360 4 g 68 g 10 g
18 Medium White Eggs Valu Time 310 31 g 0 g 20,7 g
Condensed Soup Valu Time 51 2 g 9,9 g 0,33 g
Sweet P's, Frosted Sugar Cookies Kingston Marketing Co 419 2,3 g 67,4 g 16,3 g
Really black buttercream decorating icing Over The Top 457 0 g 74,3 g 20 g
Ocean blue buttercream decorating icing Over The Top 457 0 g 74,3 g 20 g
Chunky Chicken Noodle Soup Valu Time 14 0,83 g 2 g 0,34 g
Cinn-a-butter sliced creme cake Sweet P's Bake Shop 311 4,4 g 31,1 g 17,8 g
Blueberry Muffins Kingston Marketing Co 360 4,1 g 46,9 g 17,3 g
Muffins Kingston Marketing Co 348 3,1 g 44,9 g 17,3 g
Muffins Kingston Marketing Co 394 4,1 g 53,1 g 18,4 g
Everyday chocolate mini cupcakes Kingston Marketing Co 423 2,8 g 56,3 g 19,7 g
Chocolate cake with orange icing and bat sprinkles cupcakes, schokolade Kingston Marketing Co 423 2,8 g 54,9 g 21,1 g
Vanilla cake with vanilla icing and tree sprinkles cupcakes, vanille Kingston Marketing Co 437 2,8 g 56,3 g 21,1 g
Chocolate cupcakes, schokolade Kingston Marketing Co 423 2,8 g 56,3 g 21,1 g
Jumbo glazed raised donuts, glasiert Kingston Marketing Co 385 5,1 g 47,4 g 19,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.