Zuppa ai cereali
Packaged product Mahlzeiten und Gerichte MD
Zuppa ai cereali contains 48 kcal per 100 g. A Serving, 310 g (310 g) provides about 149 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from protein and 18 % from fat (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,1 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 63 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zuppa con i legumi e i cereali Fast&Fresco | 40 | 1,8 g | 4,4 g | 1 g |
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| Zuppa di lenticchie e cereali OrtoRomi | 72 | 4 g | 10,4 g | 0,9 g |
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| Zuppa Di Legumi e Cereali Delizie dal sole | 113 | 3,8 g | 15 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zuppa ai cereali?
100 g of Zuppa ai cereali has 48 kcal. Serving, 310 g (310 g): about 149 kcal.
How much protein is in Zuppa ai cereali?
Zuppa ai cereali contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 6,5 g in Serving, 310 g (310 g). About 19 % of its calories come from protein.
How many carbs are in Zuppa ai cereali?
Zuppa ai cereali has 7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zuppa ai cereali?
Zuppa ai cereali contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Zuppa ai cereali?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730078700. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.