Zante Currants
Packaged product Snacks TONY'S
Zante Currants contains 300 kcal per 100 g. A typical serving of 1/4 CUP (30 g) provides about 90 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (321 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 60 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the top quarter of Snacks (median 2,3 g)
- Fiber3,3 gbelow the median for Snacks (median 5 g)
- Sugars60 gabove the median for Snacks (median 51,5 g)
- Sodium10 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- TONY'S
- Barcode
- 0799491276741
- Label serving
- 1/4 CUP
- Category
- Wholesome Snacks
Ingredients
RAISINS SEEDLESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zante Currants?
100 g of Zante Currants has 300 kcal. 1/4 CUP (30 g): about 90 kcal.
How much protein is in Zante Currants?
Zante Currants contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 1/4 CUP (30 g). About 4 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Zante Currants?
Zante Currants has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 60 g of sugars.
How much fat is in Zante Currants?
Zante Currants contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Zante Currants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zante Currants?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2388804. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Source description: "ZANTE CURRANTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.