Zab pehely
Packaged product Frühstückszerealien Cerbona
Zab pehely contains 372 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 372 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10,2 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Fat7 gbelow the median for Frühstückszerealien (median 11,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerbona
- Barcode
- 5998400309937
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Cinnamon Oatmeal Purely Elizabeth | 372 | 16,3 g | 67,4 g | 7 g |
| Pumpkin spice instant oatmeal Great Value | 372 | 9,3 g | 74,4 g | 4,7 g |
| Verzehrfertiges Getreide, QUAKER, Toasted Multigrain Crisps Cooked | 372 | 12,4 g | 74,9 g | 5,1 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9,3 g | 76,7 g | 4,7 g |
| FYFGA Oats & Honey Wegmans | 372 | 7 g | 83,7 g | 3,5 g |
| Maple & Brown Sugar Instant Irish Oatmeal McCann's | 372 | 7 g | 81,4 g | 2,3 g |
| Bio Erdbeer-Chia Porridge glutenfrei Verival | 372 | 12 g | 53 g | 10 g |
| OF Maple & Brown Sugar Instant Oatmeal Our Family | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zab pehely?
100 g of Zab pehely has 372 kcal. Serving, 100.0 g (100 g): about 372 kcal.
Is Zab pehely high in protein?
Zab pehely contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Zab pehely?
Zab pehely has 59 g of total carbohydrates per 100 g, including 10,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zab pehely?
Zab pehely contains 7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998400309937. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.