Yogurt
Packaged product Milch und Eier Yokey
Yogurt contains 85 kcal per 100 g. A Serving, 7 m oz, 207 ml (207 g) provides about 175 kcal.
Roughly 47 % of its calories come from carbohydrates, with 37 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84,5 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 4,4 mg | 0,2 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 3,4 g | 7 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 156 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 47 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars7,7 gabove the median for Milch und Eier (median 3,8 g)
- Fat3,4 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat1,9 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium4,4 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yokey
- Barcode
- 0639713991994
- Label serving
- 7 m oz (207 ml)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yokey Yogurt Peach Yokey | 85 | 3,4 g | 9,7 g | 3,4 g |
| Vinamilk Sữa chua ít đường Vinamilk | 85 | 3,7 g | 11,8 g | 2,5 g |
| Cashew Coconut Dairy-Free Shake Forager | 85 | 4,5 g | 3,4 g | 6,2 g |
| Plain Yoghurt Liddells | 85 | 4,5 g | 10 g | 2,9 g |
| Banana Strawberry Yogurt Yokey | 85 | 3,4 g | 9,7 g | 3,4 g |
| Lassi Mango Yogurt Probiotic Desi Natural | 85 | 3,4 g | 15,2 g | 1,1 g |
| Low fat yogurt w nata de coco meiji | 84 | 3 g | 14,4 g | 1,6 g |
| Blue Moon Milk Kwik Trip | 85 | 3,2 g | 9,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 85 kcal. Serving, 7 m oz, 207 ml (207 g): about 175 kcal.
How much protein is in Yogurt?
Yogurt contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in Serving, 7 m oz, 207 ml (207 g). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Yogurt?
Yogurt has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 3,4 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 4,4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. September 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0639713991994. License: ODbL 1.0 (Open Food Facts). Source record dated 28. September 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.