Yogurt pretzels
Packaged product Snacks Natures Harvest
Yogurt pretzels contains 467 kcal per 100 g. A Serving, 6 PIECES, 30 g (30 g) provides about 140 kcal.
Roughly 67 % of its calories come from carbohydrates, with 30 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 43,3 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 67 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 4 g)
- Sugars43,3 gin the top quarter of Snacks (median 4,9 g)
- Fat15 gbelow the median for Snacks (median 20,8 g)
- Saturated fat13,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium667 mgabove the median for Snacks (median 414 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 15 g | 15 g |
| Fiber | 0 g | 0 g |
| Sugars | 43,3 g | 43,3 g |
| Sodium | 667 mg | 667 mg |
Product details
- Brand
- Natures Harvest
- Barcode
- 0071725728708
- Label serving
- 6 PIECES (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated palm kernel oil, titanium dioxide (color), yogurt powder (cultured whey protein concentrate, cultured skim milk), whey powder, corn syrup, salt, sodium bicarbonate, yeast, soy lecithin, lactic acid, artificial flavors, red 40, red 40 lake, blue 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzHefe
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|---|---|---|---|---|
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| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13,3 g | 50 g | 26,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt pretzels?
100 g of Yogurt pretzels has 467 kcal. Serving, 6 PIECES, 30 g (30 g): about 140 kcal.
How much protein is in Yogurt pretzels?
Yogurt pretzels contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 6 PIECES, 30 g (30 g). About 3 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Yogurt pretzels?
Yogurt pretzels has 76,7 g of total carbohydrates per 100 g, including 0 g of fiber and 43,3 g of sugars.
How much fat is in Yogurt pretzels?
Yogurt pretzels contains 15 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
What vitamins and minerals does Yogurt pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt pretzels?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2022176. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0071725728708. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.