Yogurt
Packaged product Milch und Eier King Cheese
Yogurt contains 66 kcal per 100 g. A Serving, 8 ONZ, 227 g (227 g) provides about 150 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 70 mg | 3 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 39,6 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars4 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat3,1 gabove the median for Milch und Eier (median 2,7 g)
- Saturated fat2 gabove the median for Milch und Eier (median 1,6 g)
- Sodium70 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 66 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 5,7 g | 5,7 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 70 mg | 70 mg |
Product details
- Brand
- King Cheese
- Barcode
- 0833404000624
- Label serving
- 8 ONZ (227 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized whole milk, non fat milk solids. live active cultures: l. bulgaricus, thermophilus, l. acidophilus, bifidobacterium and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
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| GetPRO Forest Fruit Pouch Danone | 66 | 12,5 g | 3,6 g | 0,4 g |
| Alpiyò bio Latteria sociale di Chiuro | 66 | 3,8 g | 4,3 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 66 kcal. Serving, 8 ONZ, 227 g (227 g): about 150 kcal.
How much protein is in Yogurt?
Yogurt contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in Serving, 8 ONZ, 227 g (227 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 5,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Yogurt?
Yogurt contains 3,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogurt?
100 g contains 70 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187109. License: CC0 1.0 (U.S. public domain). Source record dated 1. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0833404000624. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.