Yogur vainilla light
Packaged product Milch und Eier Colun
Yogur vainilla light contains 53 kcal per 100 g. A Serving, 125 g (125 g) provides about 66 kcal.
Roughly 64 % of its calories come from carbohydrates, with 34 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 436 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,06 g | 0,3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 45,7 mg | 2 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,1 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 4,5 g | 9 % |
| Calcium L | 134 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 64 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the top quarter of Milch und Eier (median 3,7 g)
- Sugars7,1 gin the lowest quarter of Milch und Eier (median 11,6 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 3,1 g)
- Saturated fat0,06 gin the lowest quarter of Milch und Eier (median 2 g)
- Sodium45,7 mgabove the median for Milch und Eier (median 40 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Colun
- Barcode
- 7802920001074
- Quantity
- 125g
- Label serving
- 125 g
- Category
- Vanillejoghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida natural dascremada, Leche en polvo deacremada, fructosa, espesantes aimidón modificado y gelatina), cepas de yoghurt, sorbato de potasio, eduicorante natural Estevia), sabor idéntico a natural y colorantes naturales Annato y Curcuma. APTO AERTO Estevie 30mg/100g: 37.5mg/porción DA max. 4mg/Rg peso corporai (expresado como esteviol) PARA LIMANO Calorías 074
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GREEK vanilla DANNON LIGHT + FIT | 53 | 8 g | 6 g | 0 g |
| Light & Fit Flavored Greek Yogurt Light + Fit | 53 | 8,2 g | 5,9 g | 0 g |
| Greek vanilla Dannon Light + Fit | 53 | 8 g | 6 g | 0 g |
| Vanilla Greek Lowfat Yogurt Friendly Farms | 53 | 8,2 g | 2,4 g | 1,2 g |
| Verse halfvolle vanille yoghurt Albert Heijn | 53 | 3,1 g | 8,7 g | 1,1 g |
| High protein vanille Carrefour | 54 | 9,2 g | 3,2 g | 0,5 g |
| Yogurt magro alla vaniglia pro High protein Milk | 55 | 9,1 g | 4,2 g | 0,2 g |
| Yogurt Greco VANIGLIA KALOS | 55 | 8,3 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur vainilla light?
100 g of Yogur vainilla light has 53 kcal. Serving, 125 g (125 g): about 66 kcal.
How much protein is in Yogur vainilla light?
Yogur vainilla light contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 5,6 g in Serving, 125 g (125 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,7 g).
How many carbs are in Yogur vainilla light?
Yogur vainilla light has 8,5 g of total carbohydrates per 100 g, including 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur vainilla light?
Yogur vainilla light contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Yogur vainilla light contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yogur vainilla light?
100 g contains 45,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920001074. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.