Guava Low-Fat Drinkable Yogurt, Guava
Packaged product Milch und Eier YO GUSTO
Guava Low-Fat Drinkable Yogurt, Guava contains 63 kcal per 100 ml. A typical serving of 8 fl oz (237 ml) provides about 149 kcal.
Roughly 52 % of its calories come from carbohydrates, with 25 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 81 kcal per 100 g across 1.197 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 4,2 g | 8 % |
| Calcium L | 127 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 89 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 52 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,2 gabove the median for Milch und Eier (median 4,1 g)
- Sugars8 gbelow the median for Milch und Eier (median 8,7 g)
- Fat1,7 gabove the median for Milch und Eier (median 1,2 g)
- Saturated fat1,3 gabove the median for Milch und Eier (median 0,62 g)
- Sodium53 mgabove the median for Milch und Eier (median 47 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 68 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.520 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63,3 kcal | 63 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 8,9 g | 8,9 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 8 g | 8 g |
| Sodium | 52,7 mg | 53 mg |
Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED LOW-FAT FRESH MILK, CANE SUGAR; WHEY PROTEIN; NON-FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; GUAVA PULP; NATURAL GUAVA FLAVOR; VEGETABLE JUICE (AS COLORING); STEVIA EXTRACT (100% WATER PURIFIED); VITAMIN A&D BLEND; PROBIOTICS BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM SP, LACTOBACILLUS CASEI, LB RHAMNSUS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alphonso Mango Cashew Yogurt, Alphonso Mango DAHLICIOUS | 63 | 2,1 g | 8 g | 3 g |
| Guanabana Flavored Yogurt Smoothie, Guanabana LALA | 63 | 2,4 g | 11,1 g | 0,72 g |
| Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream OIKOS | 63 | 7,9 g | 10,2 g | 0 g |
| Pecan Cereal Flavored Yogurt Smoothie, Pecan Cereal LALA | 63 | 2,4 g | 11,6 g | n/a |
| Vanilla Triple Zero Go Pack Nonfat Yogurt Smoothie, Vanilla OIKOS | 63 | 7,9 g | 8,7 g | 0 g |
| Mixed Berry Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Mixed Berry OIKOS | 63 | 7,9 g | 8,7 g | 0 g |
| Strawberries & Cream Flavor Triple Zero Go Pack Nonfat Yogurt Smoothie, Strawberries & Cream OIKOS | 63 | 7,9 g | 10,2 g | 0 g |
| Strawberry Banana Flavored Yogurt Smoothie, Strawberry Banana LALA | 63 | 2,4 g | 11,6 g | 0,72 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Low-Fat Drinkable Yogurt, Guava?
100 ml of Guava Low-Fat Drinkable Yogurt, Guava has 63 kcal. 8 fl oz (237 ml): about 149 kcal.
How much protein is in Guava Low-Fat Drinkable Yogurt, Guava?
Guava Low-Fat Drinkable Yogurt, Guava contains 4,2 g of protein per 100 ml (8 % of the 50 g Daily Value), or 10 g in 8 fl oz (237 ml). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 4,1 g).
How many carbs are in Guava Low-Fat Drinkable Yogurt, Guava?
Guava Low-Fat Drinkable Yogurt, Guava has 8,9 g of total carbohydrates per 100 ml, including 0 g of fiber and 8 g of sugars.
How much fat is in Guava Low-Fat Drinkable Yogurt, Guava?
Guava Low-Fat Drinkable Yogurt, Guava contains 1,7 g of fat per 100 ml, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Guava Low-Fat Drinkable Yogurt, Guava?
100 ml contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0856648000045. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2539319. License: CC0 1.0 (U.S. public domain). Source record dated 9. März 2023. Imported 6. November 2026.
Last updated: . Source description: "GUAVA LOW-FAT DRINKABLE YOGURT, GUAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.