Yeast Flakes
Packaged product Sonstige Lebensmittel Dr. Berg
Yeast Flakes contains 375 kcal per 100 g. A Serving, 2 tbsp, 16 g (16 g) provides about 60 kcal.
Roughly 49 % of its calories come from protein, with 37 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 47 % of the Daily Value for Kalium and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12,5 mg | 0,5 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 81,3 mg | 6 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 2.200 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 37 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber18,8 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat6,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat6,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium12,5 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Berg
- Barcode
- 0810110790551
- Label serving
- 2 tbsp (16 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yeast Flakes?
100 g of Yeast Flakes has 375 kcal. Serving, 2 tbsp, 16 g (16 g): about 60 kcal.
Is Yeast Flakes high in protein?
Yeast Flakes contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 8 g in Serving, 2 tbsp, 16 g (16 g). About 49 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Yeast Flakes?
Yeast Flakes has 37,5 g of total carbohydrates per 100 g, including 18,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yeast Flakes?
Yeast Flakes contains 6,3 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Yeast Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (47 % DV) and Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yeast Flakes?
100 g contains 12,5 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810110790551. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.