Wise, Cheez Waffies
Packaged product Brot und Backwaren WISE
Wise, Cheez Waffies contains 500 kcal per 100 g. A typical serving of 6 SANDWICHES (28 g) provides about 140 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 433 kcal per 100 g across 799 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,9 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars17,9 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat28,6 gin the top quarter of Brot und Backwaren (median 13,3 g)
- Saturated fat21,4 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Sodium1.070 mgin the top quarter of Brot und Backwaren (median 607 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WISE
- Barcode
- 0041262272323
- Label serving
- 6 SANDWICHES
- Category
- Crackers & Biscotti
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, WHEY, CORN STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEESE BLEND [GRANULAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], SALT, WHEY PROTEIN CONCENTRATE, LACTOSE, DEXTROSE, MALTODEXTRIN, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, SODIUM BICARBONATE, YELLOW 5, YELLOW 6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wise, Cheez Waffies?
100 g of Wise, Cheez Waffies has 500 kcal. 6 SANDWICHES (28 g): about 140 kcal.
How much protein is in Wise, Cheez Waffies?
Wise, Cheez Waffies contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 6 SANDWICHES (28 g). About 6 % of its calories come from protein.
How many carbs are in Wise, Cheez Waffies?
Wise, Cheez Waffies has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars.
How much fat is in Wise, Cheez Waffies?
Wise, Cheez Waffies contains 28,6 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Wise, Cheez Waffies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wise, Cheez Waffies?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2016193. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "WISE, CHEEZ WAFFIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.