Winter Blend Broccoli, Cauliflower
Packaged product Gemüse RALEY'S
Winter Blend Broccoli, Cauliflower contains 28 kcal per 100 g. A typical serving of 1 cup (90 g) provides about 25 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 224 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for Gemüse (median 2,4 g)
- Fiber2,2 gin the lowest quarter of Gemüse (median 2,4 g)
- Sugars2,2 gbelow the median for Gemüse (median 2,4 g)
- Sodium22 mgbelow the median for Gemüse (median 24 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656700529
- Label serving
- 1 cup
- Category
- Gefrorenes Gemüse
Ingredients
BROCCOLI, CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagiolini Fini surgelati Selex | 28 | 2 g | 3,5 g | 0 g |
| Buntes Gemüse Trio iglo | 28 | 1,6 g | 3,3 g | 0,4 g |
| Ovengroente JUMBO | 28 | 1,6 g | 3,5 g | 0,4 g |
| Kaisergemüse Gemüse TiP | 28 | 1,8 g | 3,6 g | 0,1 g |
| Primăvară Amestec de legume Casa Tăranesca | 28 | 2 g | 3 g | 0,3 g |
| Baby Okra GALIL | 28 | 2 g | 6 g | 0,8 g |
| Mixed Peppers Farmfoods | 28 | 1 g | 5,1 g | 0 g |
| Kaiser Gemüse Ja | 28 | 1,8 g | 3,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Winter Blend Broccoli, Cauliflower?
100 g of Winter Blend Broccoli, Cauliflower has 28 kcal. 1 cup (90 g): about 25 kcal.
How much protein is in Winter Blend Broccoli, Cauliflower?
Winter Blend Broccoli, Cauliflower contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in 1 cup (90 g). About 29 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,4 g).
How many carbs are in Winter Blend Broccoli, Cauliflower?
Winter Blend Broccoli, Cauliflower has 5,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,2 g of sugars.
How much fat is in Winter Blend Broccoli, Cauliflower?
Winter Blend Broccoli, Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Winter Blend Broccoli, Cauliflower?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. August 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128438. License: CC0 1.0 (U.S. public domain). Source record dated 13. August 2018. Imported 6. November 2026.
Last updated: . Source description: "WINTER BLEND BROCCOLI, CAULIFLOWER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.