Wild pacific cod fillet
Packaged product Fisch und Meeresfrüchte Simply
Wild pacific cod fillet contains 88 kcal per 100 g. A Serving, 4 ONZ, 113 g (113 g) provides about 99 kcal.
Roughly 64 % of its calories come from protein, with 36 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (95 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 53 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 18 mg | 1 % |
| Eisen L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat4,4 gabove the median for Fisch und Meeresfrüchte (median 1,6 g)
- Sodium53 mgin the lowest quarter of Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 17,7 g | 17,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Simply
- Barcode
- 0854908005557
- Label serving
- 4 ONZ (113 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pacific cod, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Wal-Mart | 88 | 17,7 g | 0,88 g | 0,44 g |
| Pacific surf basa, swai fillet Pacific | 88 | 13,3 g | 0 g | 4 g |
| Organic Shrimp Wegmans | 88 | 21,2 g | 0 g | 0,44 g |
| Fresh water ez-peel shrimp Crystal Cove Seafood | 88 | 16,8 g | 0,88 g | 1,3 g |
| Grain-Fed Catfish Fillet Split Freshwater Farms | 88 | 15 g | 0,88 g | 3,1 g |
| Key west pink shrimp Whole Foods Market | 88 | 20,4 g | 0 g | 0,44 g |
| Mahi mahi fillets Whole Foods Market Inc. | 88 | 18,6 g | 0 g | 0,88 g |
| Flounder Boneless Fillets Ahold | 88 | 18,6 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild pacific cod fillet?
100 g of Wild pacific cod fillet has 88 kcal. Serving, 4 ONZ, 113 g (113 g): about 99 kcal.
Is Wild pacific cod fillet high in protein?
Wild pacific cod fillet contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in Serving, 4 ONZ, 113 g (113 g). About 64 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Wild pacific cod fillet?
Wild pacific cod fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild pacific cod fillet?
Wild pacific cod fillet contains 4,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild pacific cod fillet?
100 g contains 53 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061260. License: CC0 1.0 (U.S. public domain). Source record dated 3. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0854908005557. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.