Wild alaskan cod kit
Packaged product Fisch und Meeresfrüchte
Wild alaskan cod kit contains 132 kcal per 100 g. A Serving, 1 FILLET WITH 1/4 TOPPINGS, 136 g (136 g) provides about 180 kcal.
Roughly 43 % of its calories come from protein, with 35 % from fat and 22 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
100 g provides 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44 mg | 15 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,74 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 88,2 µg | 10 % |
| Vitamin C L | 11 mg | 12 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 0,53 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 22 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fiber0,7 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0,74 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat5,2 gabove the median for Fisch und Meeresfrüchte (median 1,6 g)
- Saturated fat1,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium353 mgabove the median for Fisch und Meeresfrüchte (median 289 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 7,4 g | 7,4 g |
| Fat | 5,2 g | 5,2 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 0,74 g | 0,74 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0853197004555
- Label serving
- 1 FILLET WITH 1/4 TOPPINGS (136 g)
- Category
- Gefrorene Meeresfrüchte
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wild pacific cod, panko (wheat flour, sugar, yeast, soybean oil, salt), butter (cream (milk), natural flavor), rice bran oil, corn, red peppers, lime juice powder, paprika, cumin, salt, cilantro, parsley, chipotle pepper, onion, oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSalzZwiebelnWeizenmehlZuckerHefeRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishburger Mare Pronto | 132 | 20 g | 11 g | 0,7 g |
| Mussel Meats, In A Thai Curry Sauce Bantry Bay | 132 | 11,8 g | 5,5 g | 7,1 g |
| Mussel Meats In A Thai Curry Sauce Bantry Bay | 132 | 11,8 g | 5,5 g | 7,1 g |
| Fishburger pesce spada Mare Pronto | 132 | 15 g | 0,65 g | 4 g |
| Fishburger al tonno Mare Pronto | 133 | 17 g | 14 g | 0,8 g |
| Premium Fillets Steelhead Trout Beaver Street Fisheries | 133 | 18,6 g | 0,88 g | 6,2 g |
| Orata Oggi Pesce | 133 | 19,6 g | 0 g | 6 g |
| Farm Raised Catfish Fillets Meijer | 133 | 15 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild alaskan cod kit?
100 g of Wild alaskan cod kit has 132 kcal. Serving, 1 FILLET WITH 1/4 TOPPINGS, 136 g (136 g): about 180 kcal.
Is Wild alaskan cod kit high in protein?
Wild alaskan cod kit contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 19 g in Serving, 1 FILLET WITH 1/4 TOPPINGS, 136 g (136 g). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 15,9 g).
How many carbs are in Wild alaskan cod kit?
Wild alaskan cod kit has 7,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,74 g of sugars.
How much fat is in Wild alaskan cod kit?
Wild alaskan cod kit contains 5,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Wild alaskan cod kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild alaskan cod kit?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945579. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0853197004555. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.