Wild Alaska Pollock
Packaged product Fisch und Meeresfrüchte PIER FISH
Wild Alaska Pollock contains 88 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 99 kcal.
Roughly 91 % of its calories come from protein, with 9 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19,5 g | 39 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 356 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat0,88 gin the lowest quarter of Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium84 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 35 IU |
|---|
Product details
- Brand
- PIER FISH
- Barcode
- 0850040794533
- Label serving
- 4 ONZ
- Category
- Fisch und Meeresfrüchte
Ingredients
ALASKA POLLOCK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Peel IQF Pacific White Shrimp Deli-Sea | 88 | 20 g | 0 g | 0,48 g |
| Pacific White Shrimp Smart Choice Seafood | 88 | 20 g | 0 g | 0,48 g |
| Crab Stick Kanimi | 88 | 8,3 g | 11,6 g | 0,9 g |
| Pacific White Shrimp Smart Choice Seafood | 88 | 20 g | 0 g | 0,48 g |
| Shrimp Manta Ocean Chef | 88 | 21 g | 0 g | 0 g |
| Tuna Niçoise salad Samworth brothers | 88 | 7,6 g | 6 g | 3,7 g |
| Large White Shrimp (Uncooked - Peeled & Deveined, Tail Off) Wild Fork | 88 | 17,6 g | 0 g | 2 g |
| Raw Argentinian Red Shrimp The Real Seafood | 88 | 20 g | 0,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Alaska Pollock?
100 g of Wild Alaska Pollock has 88 kcal. 4 ONZ (113 g): about 99 kcal.
Is Wild Alaska Pollock high in protein?
Wild Alaska Pollock contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in 4 ONZ (113 g). About 91 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17,1 g).
How many carbs are in Wild Alaska Pollock?
Wild Alaska Pollock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Alaska Pollock?
Wild Alaska Pollock contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Alaska Pollock?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486273. License: CC0 1.0 (U.S. public domain). Source record dated 8. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "WILD ALASKA POLLOCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.