Wild Alaska Pollock
Packaged product Fish and Seafood PIER FISH
Wild Alaska Pollock contains 88 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 99 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 84 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.5 g | 39% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat0.88 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium84 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Product details
- Brand
- PIER FISH
- Barcode
- 0850040794533
- Label serving
- 4 ONZ
- Category
- Fish and Seafood
Ingredients
ALASKA POLLOCK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large White Shrimp (Uncooked - Peeled & Deveined, Tail Off) Wild Fork | 88 | 17.6 g | 0 g | 2 g |
| Raw Argentinian Red Shrimp The Real Seafood | 88 | 20 g | 0.5 g | 0.7 g |
| Jumbo White Shrimp Raw Whild Fork | 88 | 17.6 g | 0 g | 2 g |
| Raw Tail-On I.Q.F frozen 8/12 Shrimp Manta Ocean Chef | 88 | 21 g | 0 g | 0 g |
| Colassal Pink Shrimp Wild Fork | 88 | 20.8 g | 0 g | 0.4 g |
| Large Pink Shrimp Wild Fork | 88 | 20.8 g | 0 g | 0.4 g |
| Chunk Light Tuna Target | 88 | 21.2 g | 0 g | 0.88 g |
| Wild caught argentine red eaw shrimp Frederick's by Meijer | 88 | 19.5 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486273. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2022. Imported November 6, 2026.
Last updated: . Source description: "WILD ALASKA POLLOCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.