Wild Atlantic Haddock Fillets, Wild Atlantic Haddock
Packaged product Fisch und Meeresfrüchte WATERFRONT BISTRO
Wild Atlantic Haddock Fillets, Wild Atlantic Haddock contains 80 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 90 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 30 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,44 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 111 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamin D L | 6 µg | 30 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0,09 mg | 0,5 % |
| Kalium L | 354 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,44 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium111 mgin the lowest quarter of Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80,4 kcal | 80 kcal |
| Protein | 17,9 g | 17,7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,45 g | 0,44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 112 mg | 111 mg |
Product details
- Brand
- WATERFRONT BISTRO
- Barcode
- 0021130143375
- Label serving
- 4 oz
- Category
- frozen-fish-seafood
Ingredients
HADDOCK (MELANOGRAMMUS AEGLEFINUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless Wild Caught Pink Salmon Fillets FIRST STREET | 80 | 15,9 g | 0 g | 1,8 g |
| Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Cooked Peeled Deveined Tail-Off Red Shrimp AQUASTAR | 80 | 15 g | 0 g | 1,3 g |
| Wild Caught Shell-On Raw Xx Large Key West Pink Shrimp PRIVATE SELECTION | 80 | 17,9 g | 0 g | 0,89 g |
| Farm Raised Boneless & Skinless Tilapia Fillets SHOPRITE | 80 | 17 g | 0 g | 1,3 g |
| Skinless & Boneless Farm Raised Tilapia Fillets MEIJER | 80 | 17,9 g | 0 g | 1,8 g |
| Specialty, Atlantic Wild-Caught Cod Fillets, Atlantic SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
| Specialty, Boneless & Skinless Wild-Caught Haddock Fillets SHOPRITE | 80 | 19,6 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Atlantic Haddock Fillets, Wild Atlantic Haddock?
100 g of Wild Atlantic Haddock Fillets, Wild Atlantic Haddock has 80 kcal. 4 oz (113 g): about 90 kcal.
Is Wild Atlantic Haddock Fillets, Wild Atlantic Haddock high in protein?
Wild Atlantic Haddock Fillets, Wild Atlantic Haddock contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in 4 oz (113 g). About 95 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 15,9 g).
How many carbs are in Wild Atlantic Haddock Fillets, Wild Atlantic Haddock?
Wild Atlantic Haddock Fillets, Wild Atlantic Haddock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Atlantic Haddock Fillets, Wild Atlantic Haddock?
Wild Atlantic Haddock Fillets, Wild Atlantic Haddock contains 0,44 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wild Atlantic Haddock Fillets, Wild Atlantic Haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Atlantic Haddock Fillets, Wild Atlantic Haddock?
100 g contains 111 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130143375. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2675841. License: CC0 1.0 (U.S. public domain). Source record dated 17. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "WILD ATLANTIC HADDOCK FILLETS, WILD ATLANTIC HADDOCK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.