Whole wheat bread
Packaged product Brot und Backwaren
Whole wheat bread contains 278 kcal per 100 g. A Serving, 1 SLICE, 36 g (36 g) provides about 100 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 8,3 g | 17 % |
| Calcium L | 75 mg | 6 % |
| Eisen L | 2,8 mg | 15 % |
| Kalium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber5,6 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars11,1 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat2,8 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium444 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 2,8 g | 2,8 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 444 mg | 444 mg |
Product details
- Barcode
- 0031903049629
- Label serving
- 1 SLICE (36 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, whole wheat flour, water, cracked wheat, sugar, yeast, contains 2% or less of the following: rye, corn, oats, triticale, brown rice, barley, flaxseed, millet, sorghum, soybean oil, honey, salt, vinegar, calcium sulfate, ascorbic acid, calcium phosphate, molasses.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeHaferReisHonigSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Waitrose bake at home white baguettes Waitrose | 278 | 8,3 g | 56,1 g | 1,4 g |
| Pave bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio Intermarché | 278 | 9 g | 56,7 g | 1,1 g |
| Pavé bio La Campanière | 278 | 9 g | 56,7 g | 1,1 g |
| Brioche Bites, CAN Ozery Bakery | 278 | 7,4 g | 51,8 g | 3,7 g |
| Fioone di grano duro Panem | 278 | 9,2 g | 50,1 g | 3,8 g |
| Pan artesano mercadona | 278 | 9,2 g | 56 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bread?
100 g of Whole wheat bread has 278 kcal. Serving, 1 SLICE, 36 g (36 g): about 100 kcal.
How much protein is in Whole wheat bread?
Whole wheat bread contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 36 g (36 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Whole wheat bread?
Whole wheat bread has 55,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11,1 g of sugars.
How much fat is in Whole wheat bread?
Whole wheat bread contains 2,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bread?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497276. License: CC0 1.0 (U.S. public domain). Source record dated 20. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0031903049629. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.