Whole wheat bran
Packaged product Getränke Sunbulah
Whole wheat bran contains 432 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 28 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (398 kcal per 100 g).
100 g provides 33 % of the Daily Value for Eisen and 15 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,9 g | 8 % |
| Protein L | 12 g | 24 % |
| Vitamin K L | 11 µg | 9 % |
| Calcium L | 195 mg | 15 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 60 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber6,3 gabove the median for Getränke (median 4,9 g)
- Sugars7,1 gabove the median for Getränke (median 6 g)
- Fat13 gin the top quarter of Getränke (median 6,7 g)
- Saturated fat5,6 gin the top quarter of Getränke (median 1 g)
- Sodium500 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole wheat flour, wheat flour, Non hydrogenated corn and palm oil, bran, sugar, fennel, black seeds, salt, yeast, bread improver.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastea Rusk Britannia | 432 | 9 g | 80 g | 8 g |
| Biscottes Réu | 432 | 12 g | 70 g | 12 g |
| Premium Bake Rusk Britannia | 433 | 9 g | 80,7 g | 8,3 g |
| Biscotte Heudebert | 433 | 11 g | 70 g | 11 g |
| Modern Sunbake Rusk Modern | 433 | 9 g | 78,1 g | 9,4 g |
| Biscotte gout brioché Heudebert | 433 | 11 g | 70 g | 11 g |
| Biscottes Pelletier | 433 | 13 g | 63 g | 13 g |
| Britannia Toastea Premium Bake Rusk with Real Elaichi Britannia | 433 | 9 g | 80,7 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole wheat bran?
100 g of Whole wheat bran has 432 kcal.
Is Whole wheat bran high in protein?
Whole wheat bran contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Whole wheat bran?
Whole wheat bran has 63 g of total carbohydrates per 100 g, including 6,3 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole wheat bran?
Whole wheat bran contains 13 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Whole wheat bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole wheat bran?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. November 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6281073510496. License: ODbL 1.0 (Open Food Facts). Source record dated 12. November 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.