Whole Squid
Packaged product Sonstige Lebensmittel Beaver Street Fisheries Inc.
Whole Squid contains 89 kcal per 100 g. A Serving, 4 oz, 112 g (112 g) provides about 100 kcal.
Roughly 73 % of its calories come from protein, with 14 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 232 mg | 77 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 0,68 mg | 4 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 13 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat1,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium45 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 10 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 89 kcal |
| Protein | 17 g | 15,2 g |
| Carbohydrates | 3 g | 2,7 g |
| Fat | 1,5 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 50,4 mg | 45 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391057643
- Label serving
- 4 oz
- Category
- Sonstige Lebensmittel
Ingredients
Squid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet Isla délice | 89 | 16,5 g | 3,8 g | 0,9 g |
| Yop! Yoplait | 89 | 3,5 g | 12 g | 2,4 g |
| Lindahls Kvarg Nestlé | 89 | 15 g | 5,1 g | 0,9 g |
| Haselnuss Lübberstedt | 89 | 3,5 g | 13,8 g | 2,3 g |
| Allumettes de volaille Isla delice | 89 | 16,5 g | 3,8 g | 0,9 g |
| Patate rosse di montagna Consorzio ORI | 89 | 2,1 g | 17,9 g | 1 g |
| Polente cèpes persillés Saint Jean | 89 | 1,7 g | 14 g | 2,7 g |
| Whey (Kashk) Somayeh | 89 | 13,8 g | 2,9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Squid?
100 g of Whole Squid has 89 kcal. Serving, 4 oz, 112 g (112 g): about 100 kcal.
Is Whole Squid high in protein?
Whole Squid contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in Serving, 4 oz, 112 g (112 g). About 73 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whole Squid?
Whole Squid has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Whole Squid?
Whole Squid contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Squid?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391057643. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 768362. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2018. Imported 6. November 2026.
Last updated: . Source description: "WHOLE SQUID". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.