Whole milk
Packaged product Milch und Eier
Whole milk contains 67 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (64 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 2,1 g | 10 % |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 3,3 g | 7 % |
| Calcium L | 117 mg | 9 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 138 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Milch und Eier (median 3,3 g)
- Sugars5 gin the top quarter of Milch und Eier (median 4,8 g)
- Fat3,8 gin the top quarter of Milch und Eier (median 3,6 g)
- Saturated fat2,1 gin the lowest quarter of Milch und Eier (median 2,3 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 67 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | n/a | n/a |
| Sugars | 5 g | 5 g |
| Sodium | 43,8 mg | 44 mg |
Product details
- Barcode
- 0855088005917
- Category
- Vollmilch
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait entier frais de la gruyère Milco | 67 | 3,2 g | 4,9 g | 3,9 g |
| Latte Fresco Trentino Intero Latte Trento | 67 | 3,4 g | 4,8 g | 3,8 g |
| Latte fresco Trentino intero Latte Trento | 67 | 3,4 g | 4,8 g | 3,8 g |
| Organic Milk Straus | 67 | 3,8 g | 4,6 g | 3,8 g |
| Frische Vollmilch Edeka | 67 | 3,3 g | 4,8 g | 3,8 g |
| Seeländer Vollmilch Coop naturaplan bio | 67 | 3,2 g | 4,9 g | 3,9 g |
| Heumilch, Frische Vollmilch Naturi | 67 | 3,2 g | 4,8 g | 3,8 g |
| H-Vollmilch laktosefrei Edeka | 67 | 3,3 g | 4,8 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole milk?
100 g of Whole milk has 67 kcal.
How much protein is in Whole milk?
Whole milk contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,3 g).
How many carbs are in Whole milk?
Whole milk has 5 g of total carbohydrates per 100 g, including 5 g of sugars.
How much fat is in Whole milk?
Whole milk contains 3,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Whole milk?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2403506. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0855088005917. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.