Whole Kernel Corn
Packaged product Gemüse Selection
Whole Kernel Corn contains 80 kcal per 100 g. A Serving, 1 portion, 125 ml (125 g) provides about 100 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 3,2 g | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,24 mg | 1 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fiber0,8 gin the lowest quarter of Gemüse (median 2 g)
- Sugars3,2 gabove the median for Gemüse (median 2,4 g)
- Fat0,8 gbelow the median for Gemüse (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,7 g)
- Sodium76 mgbelow the median for Gemüse (median 275 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaked Light Tuma Lemon Pepper Great Value | 80 | 13 g | 2 g | 2 g |
| British Red Potatoes Tesco | 80 | 1,8 g | 17,5 g | 0,1 g |
| Apricot Ginger Glazed Carrots Fresh Food Manufacturing | 80 | 0,88 g | 13,3 g | 3,1 g |
| Tamari and ginger aubergine salad bowl Prêt à Manger | 80 | 2,5 g | 11,6 g | 2,2 g |
| Thr corn the cob Morrisons | 80 | 4,5 g | 11,9 g | 2,4 g |
| Wild mushroom rosé Western Family | 80 | 0,8 g | 1,6 g | 8 g |
| Kaleslaw Salad Kit Community Co | 80 | 2,2 g | 4,2 g | 5,4 g |
| Greek Style Salad DELI Fresh | 80 | 2 g | 6 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn?
100 g of Whole Kernel Corn has 80 kcal. Serving, 1 portion, 125 ml (125 g): about 100 kcal.
How much protein is in Whole Kernel Corn?
Whole Kernel Corn contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 125 ml (125 g). About 12 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Kernel Corn?
Whole Kernel Corn has 15,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn?
Whole Kernel Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernel Corn?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749887335. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.