Whole Kernal Corn
Packaged product Gemüse
Whole Kernal Corn contains 64 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 13,6 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 1,6 g | 3 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,32 mg | 2 % |
| Kalium L | 112 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,6 gbelow the median for Gemüse (median 2 g)
- Sugars4 gabove the median for Gemüse (median 2,1 g)
- Fat0,8 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium112 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 13,6 g | 13,6 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | n/a | 1,6 g |
| Sugars | 2,4 g | 4 g |
| Sodium | 112 mg | 112 mg |
Product details
- Barcode
- 0033828070160
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn Compliments | 64 | 1,6 g | 12 g | 0,4 g |
| Italian Chopped Tomatoes And Basil Italians Do It Better | 64 | 1,6 g | 5,6 g | 4 g |
| Whole Kernel Corn H-E-B | 64 | 0,8 g | 13,6 g | 0,8 g |
| Whole kernel corn Food Lion | 64 | 0,8 g | 11,2 g | 0,8 g |
| Jersey royal new potatoes Lidl Deluxe | 64 | 1,8 g | 14,9 g | 0,1 g |
| Canned Corn Western Family | 64 | 2,4 g | 12 g | 0,8 g |
| Whole Kernel Corn Blue Menu | 64 | 1,6 g | 12,8 g | 0,8 g |
| Bacalao miss desaladas hacendado | 64 | 15 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernal Corn?
100 g of Whole Kernal Corn has 64 kcal.
How much protein is in Whole Kernal Corn?
Whole Kernal Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Whole Kernal Corn?
Whole Kernal Corn has 13,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in Whole Kernal Corn?
Whole Kernal Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole Kernal Corn?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. September 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162213. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0033828070160. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.