Whole heirloom spelt bread
Packaged product Brot und Backwaren
Whole heirloom spelt bread contains 160 kcal per 100 g. A Serving, 1.75 ONZ, 50 g (50 g) provides about 80 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,45 g | 0,9 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Fat3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium360 mgin the lowest quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 160 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 28 g | 28 g |
| Fat | 3 g | 3 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 360 mg | 360 mg |
Product details
- Barcode
- 0657082033503
- Label serving
- 1.75 ONZ (50 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole spelt flour, cracked spelt, water, wheat flour, pumpkin seeds, sea salt, honey, yeast, sourdough culture (whole wheat flour, water), malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzHonigHefe
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|---|---|---|---|---|
| Brownberry Grains Almighty Gut Balance Bread Brownberry | 160 | 7 g | 27 g | 3,5 g |
| Pão D’Água Trader Joe's | 160 | 5 g | 33 g | 0,5 g |
| Bavarian, organic whole rye bread Heinrich Leupoldt Kg. | 160 | 4 g | 38 g | 1 g |
| Sandwich Roll Schmidt Old Tyme | 160 | 8 g | 46 g | 2 g |
| long rolls Old Tyme | 160 | 8 g | 46 g | 2 g |
| Multigrain Bread Village Bakery and Nor Lavash | 161 | 14,3 g | 17,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole heirloom spelt bread?
100 g of Whole heirloom spelt bread has 160 kcal. Serving, 1.75 ONZ, 50 g (50 g): about 80 kcal.
How much protein is in Whole heirloom spelt bread?
Whole heirloom spelt bread contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1.75 ONZ, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole heirloom spelt bread?
Whole heirloom spelt bread has 28 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Whole heirloom spelt bread?
Whole heirloom spelt bread contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole heirloom spelt bread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1962934. License: CC0 1.0 (U.S. public domain). Source record dated 18. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0657082033503. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.