Whole Grain Teff Flour
Packaged product Mahlzeiten und Gerichte BOB'S RED MILL
Whole Grain Teff Flour contains 366 kcal per 100 g. A typical serving of 0.25 cup (41 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (367 kcal per 100 g).
100 g provides 37 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 12,2 g | 44 % |
| Total sugars L | 0 g | |
| Protein L | 12,2 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 6,6 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 78 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber12,2 gin the top quarter of Mahlzeiten und Gerichte (median 3,7 g)
- Fat3,7 gin the top quarter of Mahlzeiten und Gerichte (median 0 g)
- Sodium12 mgabove the median for Mahlzeiten und Gerichte (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978005397
- Label serving
- 0.25 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN TEFF.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13,3 g | 70 g | 1,7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Teff Flour?
100 g of Whole Grain Teff Flour has 366 kcal. 0.25 cup (41 g): about 150 kcal.
Is Whole Grain Teff Flour high in protein?
Whole Grain Teff Flour contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in 0.25 cup (41 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Whole Grain Teff Flour?
Whole Grain Teff Flour has 70,7 g of total carbohydrates per 100 g, including 12,2 g of fiber and 0 g of sugars.
How much fat is in Whole Grain Teff Flour?
Whole Grain Teff Flour contains 3,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Teff Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (37 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Teff Flour?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632571. License: CC0 1.0 (U.S. public domain). Source record dated 1. August 2023. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN TEFF FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.