Whole Grain Spaghetti
Packaged product Getreide und Pasta RALEY'S
Whole Grain Spaghetti contains 321 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 180 kcal.
Roughly 76 % of its calories come from carbohydrates, with 18 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 357 kcal per 100 g across 1.360 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 69,6 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 3,6 g | |
| Protein L | 16,1 g | 32 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 76 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber8,9 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars3,6 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Fat2,7 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656703797
- Label serving
- 2 ONZ
- Category
- pasta-by-shape-type
Ingredients
DURUM WHOLE WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Macaroni Product, Elbow Macaroni ADUSA DISTRIBUTION | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole Wheat Macaroni Product, Penne Rigate HANNAFORD | 321 | 12,5 g | 71,4 g | 2,7 g |
| Rotini Sorghum BIG GREEN ORGANIC FOOD | 321 | 14,3 g | 62,5 g | 1,8 g |
| Whole Wheat Macaroni Product, Thin Spaghetti FOOD LION | 321 | 12,5 g | 71,4 g | 2,7 g |
| Whole Grain Penne RALEY'S | 321 | 16,1 g | 69,6 g | 2,7 g |
| Whole Grain Rotini RALEY'S | 321 | 16,1 g | 69,6 g | 2,7 g |
| Rotini 100% Whole Wheat GIANT EAGLE | 321 | 12,5 g | 71,4 g | 2,7 g |
| Buckwheat Pasta, Rotini BIG GREEN ORGANIC FOOD | 321 | 14,3 g | 60,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Spaghetti?
100 g of Whole Grain Spaghetti has 321 kcal. 2 ONZ (56 g): about 180 kcal.
Is Whole Grain Spaghetti high in protein?
Whole Grain Spaghetti contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2 ONZ (56 g). About 18 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Whole Grain Spaghetti?
Whole Grain Spaghetti has 69,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 3,6 g of sugars.
How much fat is in Whole Grain Spaghetti?
Whole Grain Spaghetti contains 2,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Februar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2137812. License: CC0 1.0 (U.S. public domain). Source record dated 2. Februar 2019. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN SPAGHETTI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.