Whole Grain
Packaged product Snacks Lunch Bundle
Whole Grain contains 333 kcal per 100 g. A Serving, 138 g, 138 g (138 g) provides about 460 kcal.
Roughly 44 % of its calories come from carbohydrates, with 41 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 30 % of the Daily Value for Vitamin A, 15 % of the Daily Value for Eisen and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 15,9 g | 20 % |
| Saturated fat L | 6,5 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 13 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 272 µg | 30 % |
| Vitamin C L | 2,6 mg | 3 % |
| Calcium L | 181 mg | 14 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 44 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,1 g)
- Fiber4,3 gabove the median for Snacks (median 3,9 g)
- Sugars13 gabove the median for Snacks (median 5 g)
- Fat15,9 gbelow the median for Snacks (median 21,1 g)
- Saturated fat6,5 gabove the median for Snacks (median 3,6 g)
- Sodium514 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 906 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 37,7 g | 37,7 g |
| Fat | 15,9 g | 15,9 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 13 g | 13 g |
| Sodium | 514 mg | 514 mg |
Product details
- Brand
- Lunch Bundle
- Barcode
- 0852035004009
- Label serving
- 138 g (138 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oven roasted turkey: turkey, water, contains less than 2% local potato starch, sea salt whole grain crackers: whole wheat, soybean and/or palm oil, salt. real cheddar cheese: pasteurized milk, cheese culture, salt, and enzymes chocolate covered pretzels: natural milk chocolate (sugar, cocoa, butter, milk, chocolate liquor soy lecithin (emulsifier), vanilla, salt), pretzels (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), corn syrup, vegetable oil, salt sodium bicarbonate, yeast. antioxidant fruit mix: dried currant, dried blueberries (blueberries, sugar, natural flavor, citric acid, sunflower oil), dried cranberries (sugar, cranberries, citric acid, natural flavors, elderberry juice concentrate (color), chocolate chips, (semi-sweet chocolate (sugar, chocolate, cocoa butter, milkfat, soy lecitihin, natural flavors) eat your vegetables: navy beans, dried potatoes, rice flour, sunflower oil, canola oil, potato starch, carrot, sweet potato, maltodextrin, sea salt, sugar, garlic powder, konjac flour, onion powder, citric acid, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölSalzButterMilchWeizenmehlHefeZuckerKartoffel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain?
100 g of Whole Grain has 333 kcal. Serving, 138 g, 138 g (138 g): about 460 kcal.
Is Whole Grain high in protein?
Whole Grain contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 17,9 g in Serving, 138 g, 138 g (138 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Whole Grain?
Whole Grain has 37,7 g of total carbohydrates per 100 g, including 4,3 g of fiber and 13 g of sugars.
How much fat is in Whole Grain?
Whole Grain contains 15,9 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Whole Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30 % DV), Eisen (15 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1777423. License: CC0 1.0 (U.S. public domain). Source record dated 27. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0852035004009. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.