Whole Grain Bread, Honey
Packaged product Brot und Backwaren WEIS
Whole Grain Bread, Honey contains 256 kcal per 100 g. A typical serving of 1 SLICE, PER CONTAINER (43 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 41,9 g | 15 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 7 g | |
| Protein L | 11,6 g | 23 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat4,7 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Product details
- Brand
- WEIS
- Barcode
- 0041497000944
- Label serving
- 1 SLICE, PER CONTAINER
- Category
- breads-buns
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, DRY HONEY (HONEY, WHEAT STARCH), FLAX SEEDS, WHOLE GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHEAT BRAN, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID (PRODUCED BY FERMENTATION ), MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Bread, Honey?
100 g of Whole Grain Bread, Honey has 256 kcal. 1 SLICE, PER CONTAINER (43 g): about 110 kcal.
Is Whole Grain Bread, Honey high in protein?
Whole Grain Bread, Honey contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in 1 SLICE, PER CONTAINER (43 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Whole Grain Bread, Honey?
Whole Grain Bread, Honey has 41,9 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Whole Grain Bread, Honey?
Whole Grain Bread, Honey contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Grain Bread, Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Grain Bread, Honey?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909012. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD, HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.