Whole Grain Bread, Honey
Packaged product Bread and Baked Goods WEIS
Whole Grain Bread, Honey contains 256 kcal per 100 g. A typical serving of 1 SLICE, PER CONTAINER (43 g) provides about 110 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Protein L | 11.6 g | 23% |
| Thiamin (B1) L | 1 mg | 83% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7 gabove the median for bread and baked goods (median 4.9 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.5 g)
- Sodium419 mgbelow the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- WEIS
- Barcode
- 0041497000944
- Label serving
- 1 SLICE, PER CONTAINER
- Category
- Breads and buns
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, DRY HONEY (HONEY, WHEAT STARCH), FLAX SEEDS, WHOLE GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHEAT BRAN, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID (PRODUCED BY FERMENTATION ), MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51.2 g | 3.5 g |
| Sliced Bread, Oat Nut HANNAFORD | 256 | 9.3 g | 48.8 g | 3.5 g |
| Best Yet, New England Style Buns BEST YET | 256 | 7 g | 48.8 g | 3.5 g |
| Sliced Hot Dog Buns ROUNDY'S | 256 | 7 g | 51.2 g | 3.5 g |
| Wheat Hot Dog Buns ROUNDY'S | 256 | 9.3 g | 48.8 g | 2.3 g |
| Wheat Hamburger Sliced Buns ROUNDY'S | 256 | 9.3 g | 48.8 g | 2.3 g |
| Sliced Hot Dog Enriched Buns ROUNDY'S | 256 | 7 g | 46.5 g | 2.3 g |
| 100% Whole Wheat Bread, 100% Whole Wheat SIMPLE TRUTH | 256 | 11.6 g | 44.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909012. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "WHOLE GRAIN BREAD, HONEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.