Whole grain bread
Packaged product Brot und Backwaren
Whole grain bread contains 219 kcal per 100 g. A Serving, 1 SLICE, 41.1 g (41,1 g) provides about 90 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 16 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 584 mg | 25 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,6 mg | 16 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber4,9 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars4,9 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat1,2 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium584 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 7,3 g | 7,3 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 4,9 g | 4,9 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 584 mg | 584 mg |
Product details
- Barcode
- 0857434002052
- Label serving
- 1 SLICE (41.1 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, grain mix (unenriched whole wheat flour, bulgur wheat, cornmeal, cracked wheat), enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rye flour, honey, molasses, vital wheat gluten, salt, contains 2% or less of the following; yeast, natural enzymes, vinegar, calcium sulfate, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10,8 g | 37,1 g | 1,7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6,3 g | 43,8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8,1 g | 33 g | 4,2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6,9 g | 42 g | 1,2 g |
| Dreisaatbrot Mühlengold | 219 | 6,4 g | 34,4 g | 3,8 g |
| Vehnä-Ruismaalaisleipä Väyrynen | 219 | 7 g | 41,1 g | 1,9 g |
| Pane multicereali biologico Conad | 219 | 7,3 g | 36 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain bread?
100 g of Whole grain bread has 219 kcal. Serving, 1 SLICE, 41.1 g (41,1 g): about 90 kcal.
How much protein is in Whole grain bread?
Whole grain bread contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 41.1 g (41,1 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Whole grain bread?
Whole grain bread has 46,2 g of total carbohydrates per 100 g, including 4,9 g of fiber and 4,9 g of sugars.
How much fat is in Whole grain bread?
Whole grain bread contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole grain bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole grain bread?
100 g contains 584 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924362. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0857434002052. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.