White Submarine Roll
Packaged product Brot und Backwaren H-E-B
White Submarine Roll contains 268 kcal per 100 g. A Serving, 1 roll, 82 g (82 g) provides about 220 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 598 mg | 26 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 9,8 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 48,8 mg | 4 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 97,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 77 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,4 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,4 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,4 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat2,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium598 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0227140002286
- Label serving
- 1 roll (82 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Rolls Market Basket | 268 | 7,3 g | 51,2 g | 3,7 g |
| Sourdough Bread Aunt Millie's | 268 | 9,8 g | 48,8 g | 2,4 g |
| Ww Dinner Bun Nesters Market | 268 | 12,2 g | 51,2 g | 3,7 g |
| Bakehouse Potato Bread Aunt Millie’s | 268 | 9,8 g | 51,2 g | 2,4 g |
| Multigrain Bread California Baking Co. | 268 | 9,8 g | 51,2 g | 3,7 g |
| Wheat Submarine Roll HEB | 268 | 9,8 g | 50 g | 2,4 g |
| Butter Topped Brioche Buns Thrifty Foods | 268 | 7,3 g | 39 g | 8,5 g |
| White Submarine Rolls H-E-B Bakery | 268 | 8,5 g | 53,7 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Submarine Roll?
100 g of White Submarine Roll has 268 kcal. Serving, 1 roll, 82 g (82 g): about 220 kcal.
How much protein is in White Submarine Roll?
White Submarine Roll contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in Serving, 1 roll, 82 g (82 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in White Submarine Roll?
White Submarine Roll has 50 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Submarine Roll?
White Submarine Roll contains 2,4 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does White Submarine Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Submarine Roll?
100 g contains 598 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0227140002286. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.