White Small Beans, White
Packaged product Bohnen und Hülsenfrüchte AHOLD
White Small Beans, White contains 343 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 43 % of the Daily Value for Eisen, 33 % of the Daily Value for Kalium and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 25,7 g | 92 % |
| Total sugars L | 2,9 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 171 mg | 13 % |
| Eisen L | 7,7 mg | 43 % |
| Kalium L | 1.540 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber25,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- AHOLD
- Barcode
- 0688267570360
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SMALL WHITE BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Cleaned Peruano Beans DOUBLE 'A' | 343 | 20 g | 62,9 g | 0 g |
| Light Red Kidney Beans WINN-DIXIE | 343 | 22,9 g | 60 g | 0 g |
| Great Northern Beans WINN-DIXIE | 343 | 22,9 g | 62,9 g | 0 g |
| Green Split Peas NATURE'S BASKET | 343 | 22,9 g | 62,9 g | 0 g |
| Green Organic Lentils, Green NATURE'S BASKET | 343 | 25,7 g | 62,9 g | 0 g |
| All Natural Pearled Barley ARUJ | 343 | 11,4 g | 77,1 g | 2,9 g |
| Black Lentils ZURSUN | 343 | 25,7 g | 60 g | 0 g |
| Giant Peruvian Lima Beans D'ALLESANDRO | 343 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Small Beans, White?
100 g of White Small Beans, White has 343 kcal. 1/4 cup (35 g): about 120 kcal.
Is White Small Beans, White high in protein?
White Small Beans, White contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in 1/4 cup (35 g). About 24 % of its calories come from protein.
How many carbs are in White Small Beans, White?
White Small Beans, White has 62,9 g of total carbohydrates per 100 g, including 25,7 g of fiber and 2,9 g of sugars.
How much fat is in White Small Beans, White?
White Small Beans, White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White Small Beans, White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV), Kalium (33 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Small Beans, White?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2271705. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "WHITE SMALL BEANS, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.