White Rice
Packaged product Getreide und Pasta Publix
White Rice contains 179 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 0,71 g | 3 % |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 28,6 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 78,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Getreide und Pasta (median 7,9 g)
- Fiber0,71 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Fat2,1 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0,71 gabove the median for Getreide und Pasta (median 0,5 g)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 17245414
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90 Second Rice Giant Eagle | 179 | 4,3 g | 35 g | 2,1 g |
| 90 Second Rice Whole Grain Brown Rice Giant Eagle | 179 | 3,6 g | 33,6 g | 2,9 g |
| Brown Rice Quinoa Blend Hungryroot | 179 | 3,2 g | 33,6 g | 2,9 g |
| Cayenne Indian Spice Basmati Rice Ralston Family Farms | 179 | 2,9 g | 37,1 g | 1,4 g |
| Unseasoned White Rice Batch | 179 | 12,1 g | 31,4 g | 0 g |
| Fettuccine Style Roasted Garlic Power Pasta egglife | 179 | 33,9 g | 7,1 g | 1,8 g |
| Brown Jasmine Rice Ben’s Original | 179 | 3,6 g | 36,4 g | 2,1 g |
| Long Grain & Wild Rice PICS | 179 | 3,6 g | 35 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice?
100 g of White Rice has 179 kcal.
How much protein is in White Rice?
White Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in White Rice?
White Rice has 35,7 g of total carbohydrates per 100 g, including 0,71 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice?
White Rice contains 2,1 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 17245414. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.