White & red quinoa
Packaged product Mahlzeiten und Gerichte
White & red quinoa contains 128 kcal per 100 g. A Serving, 1 cup, 125 g (125 g) provides about 160 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 0 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Mahlzeiten und Gerichte (median 6,7 g)
- Fiber5,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat1,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 6 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 394 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 27,2 g | 27,2 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 160 mg | 160 mg |
Product details
- Barcode
- 0017400140762
- Label serving
- 1 cup (125 g)
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, white quinoa, red quinoa, sunflower oil, sea salt, sunflower lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
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|---|---|---|---|---|
| Lentejas cocidas Casa Mas | 128 | 5,1 g | 24,5 g | 1,1 g |
| Boudin blanc aux morilles Picard | 128 | 3,6 g | 8,2 g | 8,5 g |
| Saumon Atlantique fondue de poireaux Marque Repère | 128 | 12 g | 2,4 g | 7,8 g |
| Plat préparé au jacquier bio Curry Nature Active Bio | 128 | 1,4 g | 9,3 g | 8,6 g |
| Fabada Asturiana La Fragua | 128 | 6,5 g | 11,8 g | 6,1 g |
| Linsenbolognese Juit | 128 | 4,3 g | 15 g | 4,6 g |
| Insalata Tricolore Emmefood | 128 | 4 g | 17 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & red quinoa?
100 g of White & red quinoa has 128 kcal. Serving, 1 cup, 125 g (125 g): about 160 kcal.
How much protein is in White & red quinoa?
White & red quinoa contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 125 g (125 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,7 g).
How many carbs are in White & red quinoa?
White & red quinoa has 27,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars.
How much fat is in White & red quinoa?
White & red quinoa contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does White & red quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White & red quinoa?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2411164. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2019. Imported 6. November 2026.
- Open Food Facts, record 0017400140762. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.