White Potatoes
Packaged product Suppen und Saucen Cook!
White Potatoes contains 74 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 74 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 24 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 17,5 g | 6 % |
| Dietary fiber L | 0,01 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Kalium L | 365 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for Suppen und Saucen (median 1,3 g)
- Fiber0,01 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sugars0,8 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat0,1 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0,1 gbelow the median for Suppen und Saucen (median 0,5 g)
- Sodium720 mgabove the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook!
- Barcode
- 20228569
- Quantity
- 85 g
- Label serving
- 1 serving (100 g)
- Category
- lebensmittel
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
21,9% Tomatenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Weizenmehl, Stärke, Gewürze (Paprikapulver, Cumin, 1,2 % Chillies, Knoblauch, Koriander, Ingwer), Zucker, Zwiebelpulver, Maltodextrine, Zwiebeln, Rote Bete-Pulver, Karamellzuckersirup, Paprika, Rapsöl, Aroma (enthält Sellerie), Kräuter, Speisesalz. Kann Spuren von Soja, Senf, Milch und Ei enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSalzWeizenmehlZuckerZwiebelnRaps (Rübsenöl)Knoblauch
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mint Sauce Marks & Spencers | 74 | 0,3 g | 16,9 g | 0,5 g |
| Rewe Best Wahl sambal oelek fiery hot spice paste REWE | 74 | 2,3 g | 8,1 g | 1,9 g |
| Tomatensauce Ricotta Zwergenwiese | 74 | 2,6 g | 9 g | 2,7 g |
| Ketchup 5 Ingrédients Amora | 74 | 1,5 g | 15 g | 0,5 g |
| AMORA Ketchup 5 Ingrédients Flacon Souple 273g Amora | 74 | 1,5 g | 15 g | 0,5 g |
| Fat Free Lemon And Pepper Dressing Tesco | 74 | 0,1 g | 17,8 g | 0,1 g |
| Central Texas BBQ Sauce True Made Foods | 74 | 2,9 g | 14,7 g | 0 g |
| Sauce Bolognaise Marque Repère | 74 | 3,4 g | 6,1 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Potatoes?
100 g of White Potatoes has 74 kcal. Serving, 1 serving, 100 g (100 g): about 74 kcal.
How much protein is in White Potatoes?
White Potatoes contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,6 g in Serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 1,3 g).
How many carbs are in White Potatoes?
White Potatoes has 17,5 g of total carbohydrates per 100 g, including 0,01 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Potatoes?
White Potatoes contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does White Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Potatoes?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20228569. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.