White Bread
Packaged product Brot und Backwaren SASKO
White Bread contains 244 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (259 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen, 14 % of the Daily Value for Vitamin A and 14 % of the Daily Value for Zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7,8 g | 16 % |
| Vitamin A L | 128 µg | 14 % |
| Eisen L | 3,2 mg | 18 % |
| Zink L | 1,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fat1,9 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Product details
- Brand
- SASKO
- Barcode
- 6001710010178
- Category
- Geschnittenes Brot
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersoft White Tip Top | 244 | 9,2 g | 44,8 g | 2,2 g |
| White Toast Sliced Bakers Life | 244 | 7,7 g | 47,7 g | 1,6 g |
| White Toast TIP TOP Bakery | 244 | 9,2 g | 44,8 g | 2,2 g |
| Supersoft White Sandwich Bread TIP TOP | 244 | 9,2 g | 44,8 g | 2,2 g |
| Country Grains Bread Ploughmans Bakery | 244 | 11,1 g | 39,4 g | 3,1 g |
| 21 Organic Bread Kirkland | 244 | 11,1 g | 48,8 g | 4,4 g |
| Pain de mie En Cuisine | 244 | 7,9 g | 45 g | 2,7 g |
| bakers select white toast Mighty Fresh | 244 | 8,2 g | 46 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 244 kcal.
How much protein is in White Bread?
White Bread contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in White Bread?
White Bread has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1,9 g of fat per 100 g.
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV), Vitamin A (14 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001710010178. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "WHITE BREAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.