White Bread
Packaged product Bread and Baked Goods SASKO
White Bread contains 244 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 18% of the Daily Value for iron, 14% of the Daily Value for Vitamin A and 14% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.8 g | 16% |
| Vitamin A L | 128 µg | 14% |
| Iron L | 3.2 mg | 18% |
| Zinc L | 1.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of bread and baked goods (median 9.4 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sodium351 mgbelow the median for bread and baked goods (median 386 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- SASKO
- Barcode
- 6001710010178
- Category
- Sliced breads
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Toast TIP TOP Bakery | 244 | 9.2 g | 44.8 g | 2.2 g |
| White Toast Sliced Bakers Life | 244 | 7.7 g | 47.7 g | 1.6 g |
| Supersoft White Tip Top | 244 | 9.2 g | 44.8 g | 2.2 g |
| Supersoft White Sandwich Bread TIP TOP | 244 | 9.2 g | 44.8 g | 2.2 g |
| Country Grains Bread Ploughmans Bakery | 244 | 11.1 g | 39.4 g | 3.1 g |
| bakers select white toast Mighty Fresh | 244 | 8.2 g | 46 g | 2.1 g |
| Gluten Free Multi Seeded Farmhouse Genius | 244 | 6.5 g | 29.9 g | 8.5 g |
| 21 Organic Bread Kirkland | 244 | 11.1 g | 48.8 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 244 kcal.
How much protein is in White Bread?
White Bread contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.4 g).
How many carbs are in White Bread?
White Bread has 46 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 1.9 g of fat per 100 g.
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV), Vitamin A (14% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001710010178. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE BREAD". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.