White Bread
Packaged product Brot und Backwaren Midwest Bakery Halal
White Bread contains 302 kcal per 100 g. A Serving, 2 slices, 63 g (63 g) provides about 190 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 254 mg | 11 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,95 mg | 5 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars4,8 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat4 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1,6 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium254 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Midwest Bakery Halal
- Barcode
- 0680306266722
- Label serving
- 2 slices (63 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple strüdel breakfast bread Aldi | 302 | 7,6 g | 56,6 g | 5,7 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9,3 g | 51,2 g | 5,8 g |
| Old Fashioned Rolled OATS Cooks Mate | 302 | 11,7 g | 45 g | 8,1 g |
| Flour Tortilla Clover Valley | 302 | 9,3 g | 51,2 g | 5,8 g |
| NO8 Cabe Sausage Roll The GoodTime Pie Co. | 302 | 9,6 g | 22 g | 19,3 g |
| Tortilla Viva Market | 302 | 7 g | 46,5 g | 8,1 g |
| Japanese Style Milk Bread La Boulangerie | 302 | 9,3 g | 51,2 g | 5,8 g |
| Slider Rolls Breezy | 302 | 10 g | 53,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 302 kcal. Serving, 2 slices, 63 g (63 g): about 190 kcal.
Is White Bread high in protein?
White Bread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 7 g in Serving, 2 slices, 63 g (63 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 54 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 254 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680306266722. License: ODbL 1.0 (Open Food Facts). Source record dated 11. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.