White Bread
Packaged product Brot und Backwaren Carbonaut
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White Bread contains 118 kcal per 100 g. A Serving, 2 slices, 68 g (68 g) provides about 80 kcal.
Roughly 73 % of its calories come from carbohydrates, with 25 % from fat and 2 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 0,74 g | 4 % |
| Sodium L | 441 mg | 19 % |
| Total carbohydrates L | 48,5 g | 18 % |
| Dietary fiber L | 45,6 g | 163 % |
| Total sugars L | 0 g | |
| Protein L | 1,5 g | 3 % |
| Calcium L | 29,4 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 73 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber45,6 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat7,4 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0,74 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium441 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett L | 6,6 g |
|---|
Product details
- Brand
- Carbonaut
- Barcode
- 0696685100049
- Label serving
- 2 slices (68 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Breaded Ham Ash Fields | 118 | 22,4 g | 1,8 g | 1,8 g |
| White Bread Carb0naut | 118 | 0 g | 47,1 g | 7,4 g |
| Vegetable Spring Rolls Signature Select | 118 | 2,9 g | 17,6 g | 3,4 g |
| Ocean Special Roll Private Selection by Safeway | 118 | 5,1 g | 17,6 g | 3,5 g |
| Unbreaded Buffalo Chicken Breast Strips Tyson | 118 | 20 g | 1,2 g | 3,5 g |
| Dry Cured British Breaded Ham Ashfields | 118 | 22,4 g | 1,8 g | 1,8 g |
| Fusion Spring Roll Kroger | 118 | 8,8 g | 18,1 g | 1,2 g |
| Plain Rice Roll Hon’s | 118 | 1,2 g | 28,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 118 kcal. Serving, 2 slices, 68 g (68 g): about 80 kcal.
How much protein is in White Bread?
White Bread contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1 g in Serving, 2 slices, 68 g (68 g). About 2 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 48,5 g of total carbohydrates per 100 g, including 45,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 7,4 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
How much sodium is in White Bread?
100 g contains 441 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0696685100049. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.