Wheat Berry Salad
Packaged product Gemüse CEDAR'S
Wheat Berry Salad contains 286 kcal per 100 g. A typical serving of 2 Tbsp (28 g) provides about 80 kcal.
Roughly 66 % of its calories come from carbohydrates, with 29 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 204 kcal per 100 g across 423 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 66 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Gemüse (median 5,1 g)
- Fiber7,1 gin the top quarter of Gemüse (median 1,1 g)
- Sugars7,1 gin the top quarter of Gemüse (median 3,6 g)
- Fat8,9 gbelow the median for Gemüse (median 13,3 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 2,2 g)
- Sodium482 mgabove the median for Gemüse (median 380 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Product details
- Brand
- CEDAR'S
- Barcode
- 0044115339563
- Label serving
- 2 Tbsp
- Category
- Deli Salads
Ingredients
WHEATBERRY, BLACK EYE PEAS, CRANBERRY, SUNFLOWER OIL, RED ONION, OLIVE OIL, VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), LEMON JUICE, PARSLEY, SALT, GARLIC, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta Salad MARKET BASKET | 286 | 17,9 g | 3,6 g | 21,4 g |
| Greek Feta Salad MARKET BASKET | 286 | 17,9 g | 3,6 g | 21,4 g |
| Macaroni Salad, Macaroni HEINEN'S | 286 | 3,6 g | 20,7 g | 21,4 g |
| Heat & Eat Krab Dip SIGNATURE | 286 | 7,1 g | n/a | 25 g |
| Jalapeno Cheddar Pasta Salad, Jalapeno Cheddar TASTE OF INSPIRATIONS | 286 | 5,7 g | 12,1 g | n/a |
| 30% Less Fat Healthy Tuna Deluxe GOLDEN TASTE | 286 | 9,5 g | 4,8 g | 28,6 g |
| Penne Rigate Mozzarella Salad WEGMANS | 287 | 7,8 g | 25,6 g | 17,8 g |
| Macaroni Salad, Macaroni HEINEN'S | 285 | 3,5 g | 20,8 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Berry Salad?
100 g of Wheat Berry Salad has 286 kcal. 2 Tbsp (28 g): about 80 kcal.
How much protein is in Wheat Berry Salad?
Wheat Berry Salad contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in 2 Tbsp (28 g). About 5 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,1 g).
How many carbs are in Wheat Berry Salad?
Wheat Berry Salad has 46,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Wheat Berry Salad?
Wheat Berry Salad contains 8,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wheat Berry Salad?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074947. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BERRY SALAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.