Fiocchi di Riso e Frumento Integrale
Packaged product Frühstückszerealien Primia
Fiocchi di Riso e Frumento Integrale contains 381 kcal per 100 g. A Serving, 40 g (40 g) provides about 152 kcal.
Roughly 82 % of its calories come from carbohydrates, with 15 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 12 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 82 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of Frühstückszerealien (median 9 g)
- Fiber3,1 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 14 g)
- Fat1,2 gin the lowest quarter of Frühstückszerealien (median 2,9 g)
- Saturated fat0,2 gin the lowest quarter of Frühstückszerealien (median 0,6 g)
- Sodium440 mgin the top quarter of Frühstückszerealien (median 244 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Primia
- Barcode
- 8030582702575
- Quantity
- 375 g
- Label serving
- 40 g
- Category
- Extrudierte Flocken
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riso* (61%), frumento integrale (15%), zucchero di canna*, glutine di frumento (7%), farina di frumento (2%), estratto di malto d'orzo*, sale marino, emulsionante: lecitina di girasole*. “Biologico. Può contenere arachidi, mandorle, noci, nocciole, pistacchi, semi di sesamo, derivati del latte e della soia. Ene Gras di Carb di co Una volta aperta la confezione, richiudere bene il sacchetto interno e conservare in luogo fresco e asciutto.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerWeizenmehlSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snow Flakes Carrefour | 381 | 6,1 g | 86 g | 0,8 g |
| Saraceno Flakes Selex | 380 | 10 g | 78 g | 2 g |
| Havre flakes Axa | 380 | 11 g | 66 g | 6,4 g |
| Basis Müsli DmBio | 383 | 12 g | 56 g | 9,8 g |
| Lucky Rings K Classic | 383 | 9,1 g | 81 g | 1,7 g |
| Haferkleie Fleks Kölln | 384 | 15 g | 59 g | 6,6 g |
| Wellness Flakes Aldi | 384 | 8,3 g | 82 g | 1,6 g |
| Honey Rings K Classic | 385 | 9,4 g | 78 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi di Riso e Frumento Integrale?
100 g of Fiocchi di Riso e Frumento Integrale has 381 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Fiocchi di Riso e Frumento Integrale high in protein?
Fiocchi di Riso e Frumento Integrale contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 5,6 g in Serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9 g).
How many carbs are in Fiocchi di Riso e Frumento Integrale?
Fiocchi di Riso e Frumento Integrale has 77 g of total carbohydrates per 100 g, including 3,1 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi di Riso e Frumento Integrale?
Fiocchi di Riso e Frumento Integrale contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fiocchi di Riso e Frumento Integrale?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582702575. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.