Warda Couscous
Packaged product Getreide und Pasta Warda
Warda Couscous contains 336 kcal per 100 g. A Serving, 56 g (56 g) provides about 188 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9,2 mg | 0,4 % |
| Total carbohydrates L | 65,8 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,1 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 20,5 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 219 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gbelow the median for Getreide und Pasta (median 12 g)
- Fiber3 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sugars2,1 gbelow the median for Getreide und Pasta (median 2,5 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 1,9 g)
- Saturated fat0,37 gbelow the median for Getreide und Pasta (median 0,4 g)
- Sodium9,2 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warda
- Barcode
- 6194043401468
- Quantity
- 1 kg
- Label serving
- 56 g
- Category
- Hartweizengrieß für Couscous
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Martino | 336 | 23 g | 52,6 g | 1,8 g |
| Sémola de trigo duro para migas Harinas el Molino | 337 | 10,4 g | 68,6 g | 1,5 g |
| 4 grains couscous with apricots and spices Beendhi | 337 | 11,1 g | 62,1 g | 2,9 g |
| Couscous Kamut Biovita | 337 | 14 g | 62 g | 2,1 g |
| Couscous d orge Maison Lalou | 335 | 11 g | 74 g | 0 g |
| Cous cous Martino | 338 | 15 g | 81,8 g | 2,2 g |
| Couscous integrale Martino | 338 | 12 g | 65 g | 1,5 g |
| Couscous Aux Legumes Pural | 338 | 12 g | 63,8 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Warda Couscous?
100 g of Warda Couscous has 336 kcal. Serving, 56 g (56 g): about 188 kcal.
Is Warda Couscous high in protein?
Warda Couscous contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,4 g in Serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 12 g).
How many carbs are in Warda Couscous?
Warda Couscous has 65,8 g of total carbohydrates per 100 g, including 3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Warda Couscous?
Warda Couscous contains 1,8 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
How much sodium is in Warda Couscous?
100 g contains 9,2 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194043401468. License: ODbL 1.0 (Open Food Facts). Source record dated 11. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.