Walnuts (raw, chopped)
Packaged product Nüsse und Samen Eillien's
Walnuts (raw, chopped) contains 679 kcal per 100 g. A Serving, 28 g (28 g) provides about 190 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 20 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Nüsse und Samen (median 10 g)
- Fiber7,1 gabove the median for Nüsse und Samen (median 6 g)
- Sugars3,6 gbelow the median for Nüsse und Samen (median 7 g)
- Fat64,3 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5,4 gabove the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eillien's
- Barcode
- 0034952129960
- Quantity
- 14 oz
- Label serving
- 28 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower Seeds, Original Frito Lay | 679 | 21,4 g | 17,9 g | 57,1 g |
| Premium Walnut Halves H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
| Shelled Walnuts Weis | 679 | 14,3 g | 14,3 g | 64,3 g |
| Premium Walnut Halves H-E-B | 679 | 14,3 g | 14,3 g | 64,3 g |
| While Walnut Halves Produce | 679 | 14,3 g | 14,3 g | 64,3 g |
| Roasted Incan Seeds Lightly Salted (Sacha Inchi) Brass Roots | 679 | 32,1 g | 10,7 g | 53,6 g |
| Chopped Walnuts Southern Grove | 679 | 14,3 g | 14,3 g | 64,3 g |
| California Walnuts Terrapins | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts (raw, chopped)?
100 g of Walnuts (raw, chopped) has 679 kcal. Serving, 28 g (28 g): about 190 kcal.
Is Walnuts (raw, chopped) high in protein?
Walnuts (raw, chopped) contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Walnuts (raw, chopped)?
Walnuts (raw, chopped) has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts (raw, chopped)?
Walnuts (raw, chopped) contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Walnuts (raw, chopped) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952129960. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.