Walnuts Pieces
Packaged product Snacks LILLY'S FAMILY FOODS
Walnuts Pieces contains 700 kcal per 100 g. A typical serving of 1.1 ONZ (30 g) provides about 210 kcal.
Roughly 85 % of its calories come from fat, with 9 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 700 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 6 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Snacks (median 13,3 g)
- Sugars0 gin the lowest quarter of Snacks (median 7 g)
- Fat66,7 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat5 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 700 kcal | 700 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 66,7 g | 66,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- LILLY'S FAMILY FOODS
- Barcode
- 0648570031064
- Label serving
- 1.1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
RAW WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bazzini Pecans, 4 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Bazzini Pecans, 7.5 Oz BAZZINI | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves SUNRIDGE FARMS | 700 | 10 g | 13,3 g | 73,3 g |
| Pecan Halves HAGGEN | 700 | 10 g | 16,7 g | 66,7 g |
| Sea Salt Roasted Pecans, Sea Salt SIMPLE TRUTH | 700 | 10 g | 13,3 g | 73,3 g |
| Pecans Halves MAPLE VALLEY FARMS | 700 | 10 g | 13,3 g | 73,3 g |
| Jumbo Walnuts TREASURED HARVEST | 700 | 16,7 g | 10 g | 66,7 g |
| Roasted Macadamia Nuts With Sea Salt, Sea Salt RALEY'S | 700 | 6,7 g | 13,3 g | 76,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts Pieces?
100 g of Walnuts Pieces has 700 kcal. 1.1 ONZ (30 g): about 210 kcal.
Is Walnuts Pieces high in protein?
Walnuts Pieces contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in 1.1 ONZ (30 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Walnuts Pieces?
Walnuts Pieces has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Walnuts Pieces?
Walnuts Pieces contains 66,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Walnuts Pieces?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0648570031064. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2374565. License: CC0 1.0 (U.S. public domain). Source record dated 17. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "WALNUTS PIECES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.