Walnut Nuggests, Walnut
Packaged product Snacks NATURE S EATS
Walnut Nuggests, Walnut contains 679 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 190 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 538 kcal per 100 g across 7.242 products.
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 446 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 13,3 g)
- Fiber7,1 gabove the median for Snacks (median 6,7 g)
- Sugars3,6 gbelow the median for Snacks (median 7 g)
- Fat64,3 gin the top quarter of Snacks (median 39,3 g)
- Saturated fat5,4 gbelow the median for Snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of Snacks (median 250 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- NATURE S EATS
- Barcode
- 0810087307011
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WALNUTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Shelled Walnuts KLEIN'S NATURALS | 679 | 14,3 g | 14,3 g | 64,3 g |
| Pecan Pieces HARRIS TEETER | 679 | 10,7 g | 14,3 g | 71,4 g |
| Chopped Walnuts WEIS QUALITY | 679 | 14,3 g | 14,3 g | 64,3 g |
| Movie Theater Butter Old Fashioned Gourmet Popcorn, Movie Theater Butter BETTER MADE | 679 | 7,1 g | 32,1 g | 57,1 g |
| Salted Dry Roasted Pecans, Salted Dry Roasted MEMBER'S MARK | 679 | 10,7 g | 14,3 g | 71,4 g |
| Unsalted Raw Pecans Halves, Unsalted BIG WIN | 679 | 10,7 g | 14,3 g | 71,4 g |
| Healthy Snacking Pecans PECAN NATION | 679 | 10,7 g | 14,3 g | 71,4 g |
| Walnuts Halves & Pieces DSD MERCHANDISERS | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Nuggests, Walnut?
100 g of Walnut Nuggests, Walnut has 679 kcal. 1 ONZ (28 g): about 190 kcal.
Is Walnut Nuggests, Walnut high in protein?
Walnut Nuggests, Walnut contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 ONZ (28 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Walnut Nuggests, Walnut?
Walnut Nuggests, Walnut has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Walnut Nuggests, Walnut?
Walnut Nuggests, Walnut contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Walnut Nuggests, Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Nuggests, Walnut?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2422766. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2021. Imported 6. November 2026.
Last updated: . Source description: "WALNUT NUGGESTS, WALNUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.