Waffers
Packaged product Sonstige Lebensmittel Osem
Waffers contains 516 kcal per 100 g. A Serving, 31.2 g, 31.2 g (31,2 g) provides about 161 kcal.
Roughly 52 % of its calories come from carbohydrates, with 45 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 81 mg | 4 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 48,4 g | |
| Added sugars L | 48,4 g | 97 % |
| Protein L | 3,2 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 290 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars48,4 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat25,8 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium81 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 25,8 g | 25,8 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 48,4 g | 48,4 g |
| Sodium | 80,6 mg | 81 mg |
Product details
- Brand
- Osem
- Barcode
- 0077544789302
- Quantity
- 250 g
- Label serving
- 31.2 g (31.2 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, partially hydrogenated vegetable oils* (palm and soy oils), soy flour, cocoa powder, soy lecithin*, leavening agents (ammonium bicarbonate, sodium bicarbonate), sea salt, artificial flavors, antioxidants (octyl galate, tbhq).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzPalmöl
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|---|---|---|---|---|
| Wafer cacao Selex | 516 | 5,9 g | 61,8 g | 26,6 g |
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| Cadbury Break Bar Original Cadbury | 516 | 4,4 g | 62 g | 27 g |
| Max Strong Fiery peri-peri Walkers | 516 | 7,1 g | 50 g | 31 g |
| Biscotti salati deseo | 516 | 31 g | 32 g | 29 g |
| Tartinell'A Les Délices de Flo | 516 | 7,8 g | 57 g | 29 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffers?
100 g of Waffers has 516 kcal. Serving, 31.2 g, 31.2 g (31,2 g): about 161 kcal.
How much protein is in Waffers?
Waffers contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 31.2 g, 31.2 g (31,2 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Waffers?
Waffers has 67,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 48,4 g of sugars.
How much fat is in Waffers?
Waffers contains 25,8 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
How much sodium is in Waffers?
100 g contains 81 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570870. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0077544789302. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.