Wafers multicereal
Packaged product Süßigkeiten und Desserts Tosh
Wafers multicereal contains 428 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 39 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Zink L | 0,66 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 57 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars0 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat21 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,7 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium102 mgin the lowest quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina Fortificada (Harina de Trigo (28.7%), Niacina, Hierro, Tiamina, Riboflavina, Ácido Fólico), Edulcorante (Isomalt), Grasa Vegetal (Canola Girasol, Emulsificantes (Mono y Diglicéridos de Ácidos Grasos, Lecitina de Soja), Antioxidantes (Ascorbil Palmitato y Tocoferoles)), Almidón de Yuca, Aceite Vegetal de Palma, Harina de Avena (2.9%), Harina Graham (2.5%), Leche en Polvo, Harina de Arroz (1.5%), Agua, Sabores Naturales de Fresa y Yogurt, Yogurt en Polvo sin Azúcar (0.5%), Mezcla de Fresa y Açaí en Polvo (0.3%), Emulsificante (Lecitina de Soja), Leudante (Bicarbonato de Sodio), Sal, Edulcorante (Glucosidos de Esteviol*), Acidulantes (Ácido Láctico, Ácido Citrico), Antioxidante (Vitamina E), Colores (Carmín, Curcumina). Contiene trigo (gluten), soja, avena, leche y trazas de nueces de árbol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölHaferReisSalzWeizenmehl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wafers multicereal?
100 g of Wafers multicereal has 428 kcal.
How much protein is in Wafers multicereal?
Wafers multicereal contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Wafers multicereal?
Wafers multicereal has 70 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wafers multicereal?
Wafers multicereal contains 21 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Wafers multicereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wafers multicereal?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702025143047. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.