vitalis
Packaged product Frühstückszerealien Dr. Oetker
Vitalis contains 97 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,4 g | |
| Protein L | 3,1 g | 6 % |
| Magnesium L | 32,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber2,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,4 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat2,2 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium76 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 3800218834940
- Quantity
- 50 g
- Category
- Frühstückszerealien
- Packaging
- bg:c-pap
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62% oat flakes, sugar, whole milk powder, 5.0 per cent, dried apple slices, 3.5% of seeds whose (sage hispanica), about 4% of cinnamon powder, salt, acidity regulator citric acid, emulsifier (soy lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli aux noisettes Boni | 97 | 2,1 g | 12 g | 3,3 g |
| Activia - Muesli Activia | 97 | 3,4 g | 11,8 g | 3,5 g |
| Yaourt au granola et ménage de fruits Panos | 97 | 3,9 g | 9,9 g | 4,4 g |
| Yaourt Au Granola Et Fraises Panos | 97 | 3,9 g | 9,9 g | 4,4 g |
| Ser con granola Ser | 97 | 4,5 g | 14,2 g | 2,5 g |
| Nesvita - Owsianka - Truskawka Nestlé | 97 | 2,8 g | 16,3 g | 1,8 g |
| Buckwheat cereal Hipp | 97 | 3 g | 15,4 g | 2,6 g |
| strawberry yogurt with strawberries and granola Hospital | 96 | 3,2 g | 19,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vitalis?
100 g of vitalis has 97 kcal.
How much protein is in vitalis?
Vitalis contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in vitalis?
Vitalis has 15 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vitalis?
Vitalis contains 2,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in vitalis?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218834940. License: ODbL 1.0 (Open Food Facts). Source record dated 8. November 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.